KeDough the non-fathead, no grain pizza dough

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KeDough the non-fathead, no grain pizza dough. Don’t drink the Kool Aid, kids. Despite what you read online, calories do matter.

Sweet n Tangy Keto-safe BBQ sauce

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I’m pretty sure no one gives a damn about how to make pork chops on the grill, so I’ll keep this simple and just tell you about the sauce. Like commercial sauces, feel free to use this for other meats as well or even toss it over some broccoli for a change of pace. Probably won’t go so great on chocolate chip cookies but if that is how you roll, who am I to judge? 🙂 It has a nice tangy to it with just the right sweet, and can be made smoky with just a change in one ingredient and adding a little of another 

Another “keto” bread. Spoiler alert: uses VWG. I used it to make bagels. I’m not disappointed.

Spread the loveSo last week Karen made this bread that she found from the interwebs. It was delicious. Yes, it uses vital wheat gluten so …

The other bagel recipe, no grains, no VWG.

Spread the loveAs promised in my other bagel recipe I posted today, here’s a grain-free, gluten-free, high-fiber (not ideal but is what it is) bagel …

Ugly, but good. Keto chicken & dumplings

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Kinda like me, not the prettiest thing out there, lol. When I served to Karen, she looked at it and said “WTF did you make?” then took a bite “this is outstanding.” So ugly, but delicious. I’m sure you can make it look a lot prettier, I’ve set the bar pretty low :).