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Yup, talking about this again: caloric intake, macros, mental, and metabolism – part seven – finally, the plan.

Now, let’s get to the good stuff. Working out. First, let’s define them: Dead lifts – squat down, bending your knees, keeping your butt over your heals. Pick up weights from the floor and stand up with a little hip thrust at the top. Lower slowly. Overhead press – bring weights to your shoulders. Press …

Yup, talking about this again: caloric intake, macros, mental, and metabolism – part four – setting macros and calories.

The last few articles in this series we’ve been talking about getting prepared mentally, emotionally, and gaining knowledge so that we can set ourselves up for success. I hope it has been interesting and helpful to this point. I know, you’re chomping at the bit, want to get to the meat (and riced cauliflower) of …

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