Yup, talking about this again: caloric intake, macros, mental, and metabolism – part seven – finally, the plan.
Now, let’s get to the good stuff. Working out. First, let’s define them: Dead lifts – squat down, bending your knees, keeping your butt over your heals. Pick up weights from the floor and stand up with a little hip thrust at the top. Lower slowly. Overhead press – bring weights to your shoulders. Press …
Yup, talking about this again: caloric intake, macros, mental, and metabolism – part six – moving heavy things.
Damn, I feel like I’m on Sesame Street counting off hamsters or something, up to part six. I didn’t really expect this to drag out so far. If you have been with me from the start, thank you and good job. If you jumped right to here, I recommend you go back to number one …
If you’ve stuck with me in this series this far, WAY TO GO. I know, this isn’t nearly as much fun as meatballs or onion rings, but if you want to end up as the best you, it needs to be addressed. Today we are going to continue to build on everything we’ve learned thus …
Yup, talking about this again: caloric intake, macros, mental, and metabolism – part four – setting macros and calories.
The last few articles in this series we’ve been talking about getting prepared mentally, emotionally, and gaining knowledge so that we can set ourselves up for success. I hope it has been interesting and helpful to this point. I know, you’re chomping at the bit, want to get to the meat (and riced cauliflower) of …
Yup, talking about this again: caloric intake, macros, mental, and metabolism – part three – calories.
Phew, we’ve covered some tough stuff so far, a lot of it looking backwards. Now, let’s look forward. Where do we go from here? What do we do? What numbers are we looking at? What do we need to learn? Are you ready to learn? When will Hobbit stop asking damn questions? :). This is …
Naples, ME 04055
Now carrying bulk\case lots of Lakanto, Swerve, Lily’s Sweets, Catalina Crunch, Quest, Birch Benders, Torani, Epic, Keto & Co., Moon Cheese, Evolved, Xylosweet, Munk Pack, Think Bars, and King Arthur’s Products.
Caution I May Talk About Keto At Any Time Funny T Shirt Building Spring Autumn Slim Character Over Size S-Tee Shirt Shirt 0243EProduct on sale$19.94 – $34.94
Funny Keto Shirt Sorry I Can’t I’m in Ketosis Lifestyle Gift for women WomenProduct on sale
I’m A Keto Girl In A Carbie World Print T-shirts Women Avocado Tees Classic Short Sleeve TshirtProduct on sale
Keto Low-Carb Diet T-Shirt 100% Cotton Printed Novelty Cool Tops Men Short Sleeve TeeProduct on sale$17.94 – $29.94
Keto Lifestyle T Shirt Cotton Customize Fashion Summer Unique Loose S-5XL Trend ShirtProduct on sale$17.94 – $29.94
The Only_Drug I Need Is Ketones Funny Keto Diet T Shirt Short Sleeve Over Size S-5XL Summer ShirtProduct on sale$17.94 – $29.94
Keto AF 100% Cotton T-Shirt Women Fashion Funny Letter Graphic 90s Aesthetic Shirt O Neck Harajuku Short Sleeve Girl Top TeesProduct on sale$16.94 – $19.94
Keto Funny Graphic For Low Carb High Fat T Shirt Funny Anti-Wrinkle CottonProduct on sale
Keto Kreates Baseball t shirt Custom tee shirt Crew NeckProduct on sale$17.94 – $29.94