The Keto Iron Chef’s Sop Konro (Beef Ribs Soup)

The Keto Iron Chef's Sop Konro (Beef Ribs Soup)
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The Keto Iron Chef's Sop Konro (Beef Ribs Soup)

  • Servings: 4-6
  • Difficulty: easy
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The Keto Iron Chef's Sop Konro (Beef Ribs Soup)

1 kg beef ribs (I used beff short-ribs)
6 cloves
Paste (grind all ingredients):
5 – 6 tbsp of natural peanut butter or almond butter
1 tsp peppercorn, roasted
1 tbsp corriander, roasted
1 tsp minced turmeric (I used ground turmeric)
1 tsp seedless tamarind
3 cloves garlic
7 shallots
salt and splenda to taste
Saute the ground ingredient and clove until fragrant, add beef ribs, stir and cook meat until lightly browned. Add 1 litre of water, and cook until meat tender. (Add water again, if you need it but I like to keep my soup thick)Add salt and splenda as desired, simmer over low heat 15 to 20 minutes. Serve with fresh cabbage and chilli paste sauceGrilled Konro (Grilled Beef Ribs)
If you wanna make Grilled Konro, just take some beef short-ribs of the soup, then grill with my Asian Keto-BBQ sauce – 2 tbsp peanut butter sauce, 5 tbsp coconut milk and 1 tbsp coconut oil , blend all ingredient into a sauce mixture (add splenda & salt to taste)

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