Making another store run today so this is a quicky, but since I’ve seen people on Facebook get discouraged with the carbs in commercial breakfast sausage, I thought I’d share how the Hobbit overcomes it. He makes his own :
Hobbit's Keto Breakfast Sausage
- 1 lb ground pork (or turkey, beef, or combination)
- 1 tsp ground sage
- 1 tsp salt
- 1 tsp rosemary
- 1 tsp black pepper
- 1/8 tsp crushed red pepper
- 1/2 tsp fennel (optional)
With a couple of forks, break up the ground meat.
Sprinkle your spices over the meat. Using the forks, combine well, making sure the spices are all distributed evenly. Make into 6 patties.
Brown in a skillet. You can eat them right away, or freeze for a quick nuke-and-eat in the morning.