Keto Iron Chef – Keto-Cotton Pancake

Keto Iron Chef - Keto-Cotton Pancake
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Keto-Cotton Pancake
(4 – 6 serving size)

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Ingredients
* For Cotton Pancake
Dry Ingredients
40g Inulin Powder
20g Casein Protein Isolate
20g Whey Protein Isolate
10g Egg White Powder
10g Egg Yolk Powder
2g Xanthan Gum
2g Salt
5g Sucralose
2g Vanilla Extract
3g Baking Powder

Wet Ingredients
15g Egg Yolk
45g Egg White (Whipped into Soft Peak)
50g Cream Cheese
100g Coconut Milk
10g Cider Vinegar
30g Butter

* For Pancake Cheese Sauce
60g Coconut Milk
40g Cream Cheese
10g Sucralose
10g Inulin Powder
2g Vanilla Extract
10g Butter

Direction
* For Fluffy Pancake
Whisk all the dry ingredients together on a medium bowl, set aside

Mix coconut milk and cider vinegar, set aside and let it stay for at least 10 minutes

Keto Iron Chef - Keto-Cotton Pancake
Keto Iron Chef – Keto-Cotton Pancake

On a standing mixer, beat butter until white with mixer speed set at stage 1

Raise the speed into stage 2, then add egg yolk and cream cheese until creamy and light

Pour the coconut milk mixture and raise the speed into stage 3 until combines then lower the speed back into stage 1 and pour the dry ingredients until the batter become thick

Turn off the mixer, then add the soft peak meringues onto the batter and fold with a spatula until completely combines

Keto Iron Chef - Keto-Cotton Pancake
Keto Iron Chef – Keto-Cotton Pancake

On a griddle or frying pan with a very low heat, pour 1/4 cup of the batter over a pancake ring until half the height of the ring
(I’m using 4 inch square cookies cutter as a pancake ring)

Wait until the batter bubbles then flip into the other side. Cook each side until golden brown.

Keto Iron Chef - Keto-Cotton Pancake
Keto Iron Chef – Keto-Cotton Pancake

* For Pancake Cheese Sauce
On a sauce pan with a low to medium heat, melt butter and add coconut milk by continuously stirring with a spatula until the mixtures bubbles

Add cream cheese and stir until combines

Turn off the heat, then add inulin powder and sucralose until the sauce thicken

Keto Iron Chef - Keto-Cotton Pancake
Keto Iron Chef – Keto-Cotton Pancake

Serve the pancake with butter and cheese sauce

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