Keto Plus FB Group Five Days of Food Guest POST – Debbie N Steve Jones’s Crockpot Pepper Steak

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FIVE DAYS OF FOOD
Crock Pot Pepper Steak
6 servings
195 calories per serving
8.8 grams fat
9.8 grams carbs
16.9 grams protein

1 lb cube steak or beef tips
2 cups cooked or canned tomatoes
3 bell peppers variety of colors
1 large onion
Salt, pepper, garlic powder, onion powder

Slice strips of beef peppers, & onions
Season with a teaspoon each of seasonings.
Put seasoned meat & vegetables in crock pot, dump tomatoes on top.
Cook on high until meat is very tender (appx 3 hours)
Eat by itself or serve over cauliflower rice. (add 5 carbs)

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