Graham Crackers, Hobbit loves sweet, low-carb treats!!

keto graham crackers
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I whipped these up for my 5-layer bars and figured I’d also list these separately since they are yummy, good to use for S’mores (yeh, I have a marshmallow hack coming soon 🙂 ), or just slab some almond butter on them and call it good.

keto graham crackers

Graham crackers (makes 36):

  • 1/2 cup Whey Protein Isolate – Vanilla
  • 2 tbsp Coconut Flour
  • 1/4 cup Butter, melted
  • 2 Eggs
  • 4 tsp Vanilla extract
  • 1.50 tsp Cinnamon, ground
  • 1/3 cup granulated stevia

In a bowl, combine the eggs and melted butter, whisk until well combined and the eggs a little frothy. Add the dry, then with a rubber spatula or large spoon, mix well while scraping the sides. You want this to all combine into a stiff dough.

keto 5 layer bars

Wrap it in plastic wrap, put in fridge for 15 minutes while you go get a cup of coffee and pat yourself on the back :). Once chilled, remove and place between two silicon mats or sheets of parchment. Roll out the dough into a rectangle about the thickness of 2 quarters:

keto graham crackers

Now here’s a great hack for making these. Traditionally, graham crackers come in sheets and you snap them apart, hell, that’s half the fun. So, instead of cutting these with knife or pizza cutter, break out your serrated bread knife.

keto graham crackers

Press it down (not slice) on the dough in rectangles that look right to you. This will perforate the dough without actually cutting it up.

keto graham crackers

Toss in the oven for 15 minutes or until the edges brown. Hopefully you watch yours better than I did, my oven doesn’t heat very evenly and I should have remembered that…

keto graham crackers

Once cooled, break them up and store in a bag for eating!

keto graham crackers

Nutritional info per cracker (based off my ingredients, check yours!): Calories: 19, Fat: 2, Protein: 1g, Carbs: 0.4, Fiber: 0.2, Net Carbs: 0.2

Hey, if you read this and like it, feel free to give me some feedback in the comments. I’d love to hear from everyone on what they think of my ‘creations.’ If you have questions, ask! If you hate them, tell me 🙂. If you do your own tweaks, let me know, I love to learn new things!!

~The Hobbit

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5 Comments

  1. […] now know why these taste so freaking good, oh my. Chocolate. Butterscotch. Graham crackers. Coconut. Sweetened condensed milk. The ‘real’ way is stupid easy to make, too. Make a […]

  2. What’s the serving size?

    1. I calculated the nutritional info based off 36 crackers total, one cracker per serving. Thanks for catching that, I’ve updated the post 🙂

      ~The Hobbit

  3. Hello Scott! 🙂 I tried it with only one egg, granulated eriythirol and “ginger men spices”, for making ginger men.. 🙂 its in the oven right now.. cant taste it, because of IF, but i will later today..

    1. Let me know what both of you think of them!

      ~The Hobbit

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