I whipped these up for my 5-layer bars and figured I’d also list these separately since they are yummy, good to use for S’mores (yeh, I have a marshmallow hack coming soon 🙂 ), or just slab some almond butter on them and call it good.
Graham crackers (makes 36):
- 1/2 cup Whey Protein Isolate – Vanilla
- 2 tbsp Coconut Flour
- 1/4 cup Butter, melted
- 2 Eggs
- 4 tsp Vanilla extract
- 1.50 tsp Cinnamon, ground
- 1/3 cup granulated stevia
In a bowl, combine the eggs and melted butter, whisk until well combined and the eggs a little frothy. Add the dry, then with a rubber spatula or large spoon, mix well while scraping the sides. You want this to all combine into a stiff dough.
Wrap it in plastic wrap, put in fridge for 15 minutes while you go get a cup of coffee and pat yourself on the back :). Once chilled, remove and place between two silicon mats or sheets of parchment. Roll out the dough into a rectangle about the thickness of 2 quarters:
Now here’s a great hack for making these. Traditionally, graham crackers come in sheets and you snap them apart, hell, that’s half the fun. So, instead of cutting these with knife or pizza cutter, break out your serrated bread knife.
Press it down (not slice) on the dough in rectangles that look right to you. This will perforate the dough without actually cutting it up.
Toss in the oven for 15 minutes or until the edges brown. Hopefully you watch yours better than I did, my oven doesn’t heat very evenly and I should have remembered that…
Once cooled, break them up and store in a bag for eating!
Nutritional info per cracker (based off my ingredients, check yours!): Calories: 19, Fat: 2, Protein: 1g, Carbs: 0.4, Fiber: 0.2, Net Carbs: 0.2
Hey, if you read this and like it, feel free to give me some feedback in the comments. I’d love to hear from everyone on what they think of my ‘creations.’ If you have questions, ask! If you hate them, tell me 🙂. If you do your own tweaks, let me know, I love to learn new things!!